I went through premature menopause at the age of 31. It was non-surgical menopause, caused by other health issues I had at the time and the treatment I received for them. I experienced very bad hot flashes, headaches to the migraine level, fatigue and a few other fun things.
My doctor put me on hormone replacement therapy. I gladly accepted the prescription because I was very uncomfortable most of the time. It took about a year to finally find a formula that worked for me. I still had occasional hot flashes and migraines and eventually, the doctor figured out I might actually have a mild form of chronic fatigue syndrome.
I didn't think a thing about all the side effects of the HRT. I felt better. Not the same as before, but improved.
After five years on the HRT, before my annual exam, one of my friends and I were discussing her elderly grandmother, who had just suffered a debilitating stroke. Her grandmother had taken HRT for over 20 years. My friend's mother was a pharmacist and was convinced that considering some of the new studies that were emerging about HRT and the risk of stroke, the two were related for her mother.
At my exam, I discussed the long range effects of HRT. The doctor was a bit surprised, as I don't really question much, I'm more the type of patient that says, "Can you make this go away? Eye of newt, sure, that'll be fine."
As a result, I stopped talking HRT. The only symptoms I still have are the awful hot flashes. An occasional headache and I still think I suffer a mild case of chronic fatigue syndrome but that's what tanning beds and caffeine were invented for.
When I left the doctors office, she gave me a pamphlet that outlined a holistic approach to combating hot flashes. And trust me, if you've never had a hot flash, they suck. It feels like you are on fire from the inside out. Generally, mine come at night and I wake up in a sweat. Which then leads to chills, since my body doesn't naturally cool down eventually, I go from scorching hot to chilly. When I first started getting hot flashes, I got them all the time, day and night. My coworkers would get alarmed because I would turn bright red and flushed from my face all the way down my neck, hands and arms.
Anyway. This happy little pamphlet listed things to avoid to help cut down on hot flashes.
*Caffeine
*Wine, particularly red
* Diet soda
*Cheese
*Nicotine
Damn. All my favorite hobbies. Apparently, all of those allegedly contribute to hot flashes, although it wasn't really clear how, since it's not understood how hot flashes begin, over than being hormonal.
If I ever wrote a handy dandy pamphlet concerning hot flashes, I would include the following:
Always sleep in cotton nightwear. It breathes. Satin may be sexy and feel good, but it gets downright clammy.
Wear only one sock to bed at night. That way, when you have a hot flash, you can stick the sockless foot out and feel instant relief. Sleeping with the window open in January in Michigan is not always a good idea if you want a happy marriage.
The PMS tea seems to help. The expensive RemIFem over the counter herbal stuff did nothing for me, even after taking it for 3 months. I've tried some other herbal remedies and didn't find they helped.
Efflexor is your friend. Repeat after me. Efflexor is your friend. Amazing what swirling your hormones can do to you mentally.
Drink lots of water or Gatorade. This seems to help flush it out. Plus, I always seem to feel thirsty now and I'm not diabetic. I do limit myself to one Diet Coke a day if I am drinking pop. I often drink iced tea instead of pop.
I'm not much help here, am I?